Blog | BLISS YOGA Realigning Body & Mind

Does the colour of your mat reveals your personality?

Have you ever wondered how do you pick your mat? Apart from having a good grip, cushioning etc, what does the colour say about your...

Stathoula

Apr 15, 20204 min read

Yoga Nidra —commonly known as 'the yogic sleep' — is a meditation and conscious relaxation practise that is intended to induce total...

Stathoula

Apr 6, 20203 min read

what does it take to make a change? what stops you from actually doing it?

Stathoula

Dec 1, 20191 min read

BLOG: Blog2